Product description Maca is a root vegetable that is high in antioxidants and nutrients, such as vitamin C, copper and iron. This herb has been traditionally used as an aphrodisiac for both men and women. It has been proven to increase energy, vitality, stamina and endurance in athletes and promote mental clarity. Ingredients Maca Extract (50mg) providing 1000mg of Maca, Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate Directions Normal Use - Take 1 to 2 Tablets daily PMS - Recommended dosage for PMS is 2 - 3 tablets a day everyday Fertility - Recommended dosage for fertility (for both partners) whilst trying to conceive is 3 to 4 tablets a day See more