I was originally reluctant to pay for this product considering I already take a silly amount of supplements. But I figured I'd give it a go. Perimenopause has been a silent killer of my once energetic and positive self. I started adding it to my morning routine almost a month ago and within a week I noticed a vast improvement in my mind and body. I finally found the perfect cocktail of supplements to get my "old", no pun intended, self back. My energy level has returned stronger and better than ever. Brain fog.. gone! I add a scoop to my morning cocktail of one hydration packet, 1 whole lemon, knuckle of turmeric and ginger, 1/4 tsp cinnamon, cayenne pepper, manuka honey, cocunt water all blended together strained and topped with cold water. Taste good, easy to drink, I'll sip on it all morning...