Each bag contains 4 oz of organic or wildcrafted Maca Root powder sourced from Peru. GENERALLY PREPARED: Maca Root Powder is traditionally prepared as an herbal shot. It can also be added to foods, smoothies, or juices. To prepare as an herbal shot, add 1 teaspoon of Maca Root Powder to 4 ounces of boiling water. Mix well. Cover and steep for 2-3 minutes, then enjoy! Pregnant or nursing mothers, individuals under 18, and individuals with known medical conditions should consult a physician before use.