Good packaging, good support and good products ..talking Maca with other supplements - Multi Vit, NO's etc ... I try to take on empty stomach if possiblePro - Good Product, works, gives energy (take about 1000 mg-1500 mg each time - morning and afternoon), sense of good feeling,more focus, my body acne goneMaca root powder is comprised of approximately 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber (indigestible carbohydrates). Maca provides a powerful source of nutrition, including:Over 20 amino acids, including 8 essential amino acids20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic , and steric acid)Vitamins B-1, B-2, C and ECalciumMagnesiumPotassiumCopperZincManganesePhosphorusSeleniumSulphurSodiumIronMaca is also a rich source of phytonutrients.Added a Star from 4 to 5Some possible benefits of Maca Root Powder may include:' Helping to reduce depression' Increasing physical stamina, energy, & strength' Helping regulate blood sugar' Improving chronic fatigue conditions' Combating erectile dysfunction' Helping promote hormonal balance & well being for men & women of all ages' Raising IGF (insulin-like growth factor) levels' Decreasing menopause symptoms including thyroid & fibromyalgia issues' Helping feed, nourish, & regulate the entire endocrine system of the body' Increasing mental clarity & focus with continued use' Strengthening the liver' Helping boost libido & improve sexual function in men & women' Adaptogenic actions' Improving physical & emotional well being' Enhancement fertility for men & women' Regenerating cartilage & bones' Increasing sperm count & testosterone levels' High levels of alkaloids, steroids, saponins, glucosinolates, cardiotonic glycosides, tanninsCons - Tasted bad if mix with water, juicebetter to take in capsules form or capsule it if you buy the powder